I graduated from the University of Nottingham with a BSc in Nutrition and completed a Masters in Clinical and Public Health Nutrition at UCL (University of London).
As a Registered Associate Nutritionist of the Association for Nutrition, my expertise covers a range of nutritional areas, including Sport, Biochemistry, Immunology, Public Health and Clinical Nutrition.
Having worked in a range of clinical and public health environments, I am able to help those with clinical diseases and recovery. With my experience and knowledge I am able to cater for clients that have suffered medical conditions such as strokes and diabetes.
My client base includes adolescents, adults, the elderly, as well as individuals with allergies, intolerances, nutritional deficiencies, thyroid issues, genetic diseases, hernias, gout, EDS, diabetes and hemochromatosis.
I believe that we make lifestyle changes, not adhere to restricted diets or liquid diets. Our body should be able to adapt to our environment, including holidays and going out with friends. We should not have to worry about the odd occasional drink or dessert or increased portion size. Nor do we have to undertake strict exercise measures to achieve our goal of an overall healthy lifestyle.
With my diet plans and tips, you will achieve your goal and health with easy to follow nutritional advice. Everything is tailored to you.
About mini - health day
Book your mini health check now! This includes many compositional measurements such as blood pressure, body fat %, BMI, weight and water/muscle.
You will provided with a report providing all your results and graphs and also goal setting cards to help you focus on the key aspects of your health.
Come back every 6 weeks to see if you’ve hit your targets and see all your trends over time with personalise nutrition advice included!